Ken Slater 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 92 |
August 15, 2017 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 29 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 29 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 30 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 30 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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