Ken Slater 5000m row
5,000m
Meters
23:01.3
Time
2:18.1
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 92 |
September 01, 2017 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 5,000m | 2:18.1 | 133 | 757 | 28 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 28 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 29 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 28 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 28 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 28 |
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Workout Graph
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