Ken Slater 5000m row
5,000m
Meters
21:02.8
Time
2:06.2
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 138 |
September 06, 2017 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.8 | 5,000m | 2:06.2 | 174 | 898 | 30 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 30 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 31 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 31 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 31 |
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Workout Graph
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