Ken Slater 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 120 |
September 11, 2017 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 30 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 30 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 30 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 30 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 30 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 31 |
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Workout Graph
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