Ken Slater 15:00 row

3,147m

Meters

15:00.0

Time

2:22.9

Pace

175

Calories

Average Watts120
Calories Per Hour711
Stroke Rate28
Stroke Count416
Drag Factor103

September 13, 2017 06:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,147m 2:22.9 120 711 28
3:00.0 622m 2:24.6 116 697 28
6:00.0 626m 2:23.7 118 705 28
9:00.0 633m 2:22.1 122 719 28
12:00.0 633m 2:22.1 122 719 28
15:00.0 634m 2:21.9 122 721 28

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Workout Graph

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