Ken Slater 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 103 |
September 19, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 306 | 30 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 30 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 30 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 62 | 30 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 30 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 30 |
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Workout Graph
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