Ken Slater 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 101 |
September 22, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 29 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 29 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 29 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 30 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 30 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 30 |
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Workout Graph
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