Ken Slater 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 105 |
September 26, 2017 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 29 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 29 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 29 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 29 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 29 |
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Workout Graph
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