Ken Slater 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 105 |
September 29, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 29 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 29 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 29 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 29 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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