Ken Slater 5000m row
5,000m
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 117 |
October 02, 2017 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.7 | 5,000m | 2:06.0 | 175 | 901 | 30 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 30 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 30 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 30 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 31 |
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Workout Graph
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