Ken Slater 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 137 |
October 04, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 29 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 29 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 29 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 30 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 30 |
| 20:00.0 | 954m | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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