Ken Slater 20:00 row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 108 |
October 05, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 29 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 29 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 30 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 30 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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