Ken Slater 5x500m/1:00r row
2,500m
Meters
9:51.1
Time
1:58.2
Pace
170
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 14:51.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 119 |
October 08, 2017 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 30 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r91m |
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Workout Graph
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