Ken Slater 5000m row
5,000m
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 120 |
October 10, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.7 | 5,000m | 2:09.7 | 160 | 851 | 29 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 30 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 30 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 30 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 30 |
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Workout Graph
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