Ken Slater 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 133 |
October 13, 2017 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 309 | 30 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 60 | 30 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 30 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 30 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 30 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 30 |
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Workout Graph
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