Ken Slater v2:00/1:00r...8 row
5,941m
Meters
24:00.0
Time
2:01.1
Pace
388
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085m |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 788 |
| Drag Factor | 159 |
October 15, 2017 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,941m | 2:01.1 | 197 | 976 | 32 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 35 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 32 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 18m | |||||
| r144m |
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Workout Graph
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