Ken Slater 6x2:00/0:30r row
2,689m
Meters
12:00.0
Time
2:13.8
Pace
161
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 120 |
October 16, 2017 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,689m | 2:13.8 | 146 | 801 | 31 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 32 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 32 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | |
| r119m |
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Workout Graph
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