Ken Slater v4:00/1:00r...7 row
7,822m
Meters
34:00.0
Time
2:10.4
Pace
482
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,948m |
| Overall Time | 40:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 1068 |
| Drag Factor | 91 |
October 21, 2017 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,822m | 2:10.4 | 158 | 843 | 31 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 31 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 34 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 19m | |||||
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 32 | |
| r: 1:00 | 20m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 32 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 17m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.