Ken Slater 15:00 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 107 |
October 23, 2017 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 30 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 30 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 31 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 31 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 31 |
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Workout Graph
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