Ken Slater v5:00/0:30r...4 row
6,863m
Meters
30:00.0
Time
2:11.1
Pace
418
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 135 |
October 27, 2017 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863m | 2:11.1 | 155 | 834 | 30 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:30 | 18m | |||||
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 31 | |
| r: 0:30 | 20m | |||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 31 | |
| r: 0:30 | 29m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | |
| r: 0:30 | 12m | |||||
| r79m |
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Workout Graph
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