Ken Slater 20:18 row
4,519m
Meters
20:18.9
Time
2:14.8
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 105 |
October 28, 2017 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.9 | 4,519m | 2:14.8 | 143 | 791 | 28 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 20:18.9 | 56m | 2:48.7 | 73 | 550 | 19 |
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Workout Graph
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