Ken Slater 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
193
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 105 |
October 30, 2017 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 31 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 31 |
| 9:00.0 | 665m | 2:15.3 | 141 | 785 | 31 |
| 12:00.0 | 667m | 2:14.9 | 142 | 790 | 31 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 32 |
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Workout Graph
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