Ken Slater v9:00/1:00r...3 row
6,187m
Meters
27:00.0
Time
2:10.9
Pace
376
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
October 31, 2017 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,187m | 2:10.9 | 156 | 836 | 31 | |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 32 | |
| r: 1:00 | 29m | |||||
| 9:00.0 | 2,117m | 2:07.5 | 169 | 880 | 31 | |
| r: 1:00 | 13m | |||||
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 32 | |
| r: 1:00 | 29m | |||||
| r71m |
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Workout Graph
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