Ken Slater v4:00/1:00r...4 row
3,887m
Meters
16:00.0
Time
2:03.4
Pace
249
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 135 |
November 01, 2017 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887m | 2:03.4 | 186 | 939 | 33 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 33 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 33 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | |
| r82m |
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Workout Graph
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