Ken Slater 30:26 row
6,698m
Meters
30:26.5
Time
2:16.3
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
November 04, 2017 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 6,698m | 2:16.3 | 138 | 775 | 29 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 30 |
| 30:26.5 | 79m | 2:47.7 | 74 | 555 | 23 |
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Workout Graph
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