Ken Slater 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 93 |
November 05, 2017 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 285 | 30 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 55 | 30 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 31 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 57 | 30 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 57 | 30 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 31 |
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Workout Graph
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