Ken Slater 20:29 row
4,595m
Meters
20:29.1
Time
2:13.7
Pace
272
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 231 |
November 11, 2017 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 4,595m | 2:13.7 | 146 | 803 | 31 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 |
| 20:29.1 | 99m | 2:26.9 | 110 | 679 | 29 |
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Workout Graph
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