Ken Slater 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 107 |
November 19, 2017 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 31 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 31 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 31 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 32 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 32 |
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Workout Graph
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