Ken Slater 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
192
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 107 |
November 20, 2017 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 30 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 30 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 30 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 31 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 31 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 30 |
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Workout Graph
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