Ken Slater 30:42 row
6,714m
Meters
30:42.2
Time
2:17.1
Pace
389
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
November 25, 2017 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.2 | 6,714m | 2:17.1 | 136 | 766 | 29 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 30:42.2 | 143m | 2:27.5 | 109 | 674 | 30 |
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Workout Graph
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