Ken Slater 5000m row
5,000m
Meters
22:26.7
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 90 |
December 01, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.7 | 5,000m | 2:14.6 | 143 | 793 | 29 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 30 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 29 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 29 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 29 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 30 |
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Workout Graph
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