Ken Slater 5x500m/1:00r row
2,500m
Meters
9:55.3
Time
1:59.0
Pace
165
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 14:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
December 04, 2017 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 33 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| r170m |
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Workout Graph
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