Ken Slater 4x4:00/2:00r row
3,804m
Meters
16:00.0
Time
2:06.1
Pace
239
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
December 06, 2017 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,804m | 2:06.1 | 174 | 899 | 30 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 30 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 30 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | |
| r120m |
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Workout Graph
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