Ken Slater v1:00/1:00r...7 row
4,041m
Meters
16:00.0
Time
1:58.7
Pace
267
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
December 08, 2017 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | |
| r: 4:00 | 35m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | |
| r: 3:00 | 29m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 30m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 37m | |||||
| r228m |
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Workout Graph
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