Ken Slater 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 108 |
December 12, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 29 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 |
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Workout Graph
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