Ken Slater 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 106 |
December 19, 2017 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 29 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 29 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 29 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 29 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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