Ken Slater 5x500m/1:00r row
2,500m
Meters
9:54.9
Time
1:58.9
Pace
167
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663m |
| Overall Time | 14:54.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
December 22, 2017 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r163m |
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Workout Graph
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