Ken Slater 4x4:00/1:10r row
3,620m
Meters
16:00.0
Time
2:12.5
Pace
216
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,729m |
| Overall Time | 20:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 123 |
January 03, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 29 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 30 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 29 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 29 | |
| r109m |
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Workout Graph
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