Ken Slater 5000m row
5,000m
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 89 |
January 09, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 29 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 28 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 29 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 29 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 30 |
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Workout Graph
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