Ken Slater v4:00/1:00r...4 row
3,793m
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 146 |
January 11, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,793m | 2:06.5 | 173 | 894 | 30 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | |
| r: 1:30 | 29m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:30 | 30m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 32m | |||||
| r118m |
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Workout Graph
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