Ken Slater 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
305
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 94 |
January 18, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 29 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 29 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 27 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 30 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 30 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 30 |
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Workout Graph
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