Ken Slater 30:06 row
7,060m
Meters
30:06.2
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 93 |
January 21, 2018 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,060m | 2:07.9 | 167 | 875 | 27 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 30 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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