Ken Slater 5000m row
5,000m
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 92 |
January 27, 2018 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000m | 2:08.7 | 164 | 864 | 30 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 30 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 30 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 30 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 30 |
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Workout Graph
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