Ken Slater 30:00 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 106 |
February 10, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 30 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 |
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Workout Graph
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