Ken Slater 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
302
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 93 |
February 13, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 28 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 30 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 30 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 30 |
| 5:15.4 | 4,000m | 2:37.7 | 89 | 607 | 26 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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