Ken Slater 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 87 |
February 18, 2018 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 297 | 29 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 58 | 29 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 58 | 30 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 30 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 30 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 30 |
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Workout Graph
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