Ken Slater v2000m/3:00r...4 row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
309
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 33:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 144 |
February 25, 2018 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 30 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 35m | |||||
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 29 | |
| r: 3:00 | 30m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 30 | |
| r: 3:00 | 41m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| r: 3:00 | 34m | |||||
| r140m |
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Workout Graph
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