Ken Slater 6x500m/1:00r row
3,000m
Meters
12:01.7
Time
2:00.2
Pace
197
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 18:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 154 |
March 06, 2018 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| r193m |
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Workout Graph
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