Ken Slater 8x0:30/0:30r row
585m
Meters
4:00.0
Time
3:25.1
Pace
56
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 778m |
| Overall Time | 8:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 138 |
March 14, 2018 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 33 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| r193m |
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Workout Graph
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