Ken Slater 30:00 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 111 |
March 15, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 30 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 30 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 31 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 30 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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